Study confirms late dining is fattening and can have consequences like diabetes

Study confirms late dining is fattening and can have consequences like diabetes

Late dinners can contribute to weight gain and high blood sugar, according to a small study published in the Journal of Clinical Endocrinology & Metabolism, the journal of the American Endocrine Society. It is estimated that more than 2.1 billion adults are overweight or obese, making health complications such as...

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Why should not we give (barely) sugar to our children?

Why should not we give (barely) sugar to our children?

1. Because its value as a nutrient is zero. It has no proteins, no fiber, no vitamins, no minerals, no fats. It does not contribute “nothing good”, except “empty calories”. 2. Because it is not necessary for the brain and muscles to work. The “necessary sugar”, which is called glucose,...

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