Walking: a technique within everyone’s reach and not to be underestimated

Walking: a technique within everyone’s reach and not to be underestimated

With the advent of high intensity training in sports such as CrossFit we have moved away from low intensity physical exercise and any physical activity such as walking. Does it make evolutionary sense to focus all activity on moderate and high intensity and leave out the power of walking? The...

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How long should you walk to stay fit and lose weight?

How long should you walk to stay fit and lose weight?

Walking is one of the physical activities recommended by the World Health Organization (WHO) to prevent certain diseases and maintain healthy lifestyle habits. In this sense, having a daily routine of moderate physical activity will contribute to improve the state of the muscular and cardiorespiratory system, and bone and functional...

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