What are the properties of spelt: health benefits and contraindications?

What are the properties of spelt: health benefits and contraindications?

Spelt or spelt wheat (Triticum spelta) is a type of wheat that has gained much fame in recent times due to its nutritional properties and the increase in the consumption of breads and other products made from spelt wheat. However, the use of this type of wheat dates back to...

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How much vitamin B12 do I need to take each day?

How much vitamin B12 do I need to take each day?

Vitamin B12, or cobalamin, is very important, but is only found in foods of animal origin. This is why people on a vegan or vegetarian diet often have to take vitamin B12 supplements in order to meet minimum daily requirements. If a blood test shows inadequate levels of vitamin B12,...

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White fish or blue fish?

White fish or blue fish?

Fish is a good source of nutrients: high-value proteins, minerals (iodine, calcium, phosphorus and magnesium), vitamins (A, D and group B), and above all a very healthy type of fats called acids Long-chain polyunsaturated fatty acids (LCPUFA) of the omega-3 series. What is the difference between blue and white fish?...

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