6 tips for a sustainable garden

6 tips for a sustainable garden

A sustainable garden is characterized by the responsible and efficient use of natural resources. It respects the diversity of each species and its natural cycles in each region. In other words, they are ecological and friendly spaces because they are developed by adopting healthy cultivation alternatives. Traditional gardening has a...

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3 foods containing iron

3 foods containing iron

Iron is an essential element for life. It is necessary for the transport of oxygen to the tissues through the blood, and it is part of the hemoglobin. A deficit of it in the diet can trigger an anaemic process, which causes chronic fatigue and tiredness, among other symptoms. Nevertheless,...

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Vegetable gardening tips

Vegetable gardening tips

A vegetable garden makes for a great hobby besides the savings you make on grocery bills and having more control over the ingredients in your food. With a vegetable garden, you know exactly where your food comes which is important as you strive to have more organic foods in your...

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Beans and peas increase fullness more than meat

Beans and peas increase fullness more than meat

Sustainable eating Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen’s Department of Nutrition, Excercise and Sports. Results suggest that sustainable eating may also help with weight loss. Numerous modern dietary recommendations...

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