Vegetable gardening tips

Vegetable gardening tips

A vegetable garden makes for a great hobby besides the savings you make on grocery bills and having more control over the ingredients in your food. With a vegetable garden, you know exactly where your food comes which is important as you strive to have more organic foods in your...

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Beans and peas increase fullness more than meat

Beans and peas increase fullness more than meat

Sustainable eating Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen’s Department of Nutrition, Excercise and Sports. Results suggest that sustainable eating may also help with weight loss. Numerous modern dietary recommendations...

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