Is it healthier to take saccharin or stevia?

Is it healthier to take saccharin or stevia?

Whether it is to control blood sugar levels or to control weight and shape, sweeteners are a very common alternative to sugar. Both saccharin and stevia are calorie-free sweeteners that, as far as recommended, are healthy substitutes for sucrose. In powder, in liquid… saccharin has always been the substitute product...

Read more
How to replace some processed foods with a healthier version

How to replace some processed foods with a healthier version

The frenetic pace of life, the increase in consumption of fast food or the ease and convenience offered by pre-cooked products mean that, on many occasions, healthy eating habits are neglected. Thus, in order to eat healthy, it is important to know that it is not necessary to follow strict...

Read more
Why should not we give (barely) sugar to our children?

Why should not we give (barely) sugar to our children?

1. Because its value as a nutrient is zero. It has no proteins, no fiber, no vitamins, no minerals, no fats. It does not contribute “nothing good”, except “empty calories”. 2. Because it is not necessary for the brain and muscles to work. The “necessary sugar”, which is called glucose,...

Read more