Personal growth

Personal growth

Once we are aware of suffering from low self-esteem and have decided to address the situation, the most advisable is to develop a personal improvement plan, to consider that what we do not like about ourselves and that what we want to change in order to feel better. So said,...

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Want to help your mate beat the blues? Show them the love

Want to help your mate beat the blues? Show them the love

The more depressed your romantic partner may be, the more love you should give them, according to new University of Alberta research. It can be tempting to pull back, but tough as it may be, helping your loved one stick it out through a bout of depression can help their...

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