Are there foods that may be causing you to overeat without you realising it?

Are there foods that may be causing you to overeat without you realising it?

In addition to providing the body with energy, foods can have different effects depending on their components. Thus, some are very satiating and effective in calming hunger while others may be causing you to eat more without you realising it. When we eat a food, our digestive system takes it...

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How to replace some processed foods with a healthier version

How to replace some processed foods with a healthier version

The frenetic pace of life, the increase in consumption of fast food or the ease and convenience offered by pre-cooked products mean that, on many occasions, healthy eating habits are neglected. Thus, in order to eat healthy, it is important to know that it is not necessary to follow strict...

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