Walking: a technique within everyone’s reach and not to be underestimated

Walking: a technique within everyone’s reach and not to be underestimated

With the advent of high intensity training in sports such as CrossFit we have moved away from low intensity physical exercise and any physical activity such as walking. Does it make evolutionary sense to focus all activity on moderate and high intensity and leave out the power of walking? The...

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Exercises for older people: 4 ideas to help our seniors move

Exercises for older people: 4 ideas to help our seniors move

Physical exercise and sport are key to maintaining a healthy development of the body in all stages of our life, including old age. Generally, 30 minutes of daily activity, five days a week, is sufficient to maintain a healthy body. Prevention of hypertension, osteoporosis, heart disease and more. However, with...

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