3 foods containing iron

3 foods containing iron

Iron is an essential element for life. It is necessary for the transport of oxygen to the tissues through the blood, and it is part of the hemoglobin. A deficit of it in the diet can trigger an anaemic process, which causes chronic fatigue and tiredness, among other symptoms. Nevertheless,...

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Study confirms late dining is fattening and can have consequences like diabetes

Study confirms late dining is fattening and can have consequences like diabetes

Late dinners can contribute to weight gain and high blood sugar, according to a small study published in the Journal of Clinical Endocrinology & Metabolism, the journal of the American Endocrine Society. It is estimated that more than 2.1 billion adults are overweight or obese, making health complications such as...

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