What to consider before buying a new bed

What to consider before buying a new bed

A person who regularly gets at least eight hours of sleep per day spends a third of their life in bed. But even for someone who is not lucky enough to sleep as much as others, the bedroom is still a sanctuary at home where they spend the time resting,...

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Tips to prevent neck and spine pain!

Tips to prevent neck and spine pain!

There must have been a day where you might have woken up with neck pain or experienced stiffness in your neck, and inevitably your spine which makes it difficult to perform the daily tasks as well. To avoid problems with your neck and spine, here are a few tips. 1.-...

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