Fasolada, a typical Greek recipe

Fasolada, a typical Greek recipe

Fasolada is a traditional Greek dish that has some good properties for the human organism. It concentrates in its interior a good amount of essential nutrients, which contributes to reduce the risk of deficiency. In addition, it is a very tasty dish. It is not difficult to prepare, so we...

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3 foods containing iron

3 foods containing iron

Iron is an essential element for life. It is necessary for the transport of oxygen to the tissues through the blood, and it is part of the hemoglobin. A deficit of it in the diet can trigger an anaemic process, which causes chronic fatigue and tiredness, among other symptoms. Nevertheless,...

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