Five iron-rich foods to make sure we don’t lack iron in our diet

Five iron-rich foods to make sure we don’t lack iron in our diet

Iron is a mineral of great importance for our organism, essential for preventing nutritional anaemia and useful for the proper oxygenation of every cell in the body. Speaking of food, there are two types of iron, the one found in plant foods called non-heme iron which is absorbed to a...

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3 foods containing iron

3 foods containing iron

Iron is an essential element for life. It is necessary for the transport of oxygen to the tissues through the blood, and it is part of the hemoglobin. A deficit of it in the diet can trigger an anaemic process, which causes chronic fatigue and tiredness, among other symptoms. Nevertheless,...

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