Exercises for older people: 4 ideas to help our seniors move

Exercises for older people: 4 ideas to help our seniors move

Physical exercise and sport are key to maintaining a healthy development of the body in all stages of our life, including old age. Generally, 30 minutes of daily activity, five days a week, is sufficient to maintain a healthy body. Prevention of hypertension, osteoporosis, heart disease and more. However, with...

Read more
Physical activity reduces heart disease deaths for older adults

Physical activity reduces heart disease deaths for older adults

Being physically inactive–sitting for long periods of time–can be so harmful to your health that experts sometimes call it “sitting disease.” In fact, worldwide, physical inactivity is estimated to cause some 3.2 million deaths a year. Medical experts know that regular physical activity lessens death from all causes and death...

Read more