The healthiest foods for older people

The healthiest foods for older people

Some foods become important in the diet of older people. In fact, this population needs to make some changes to their usual diet. These reduce the risk of developing certain pathologies, while at the same time mitigating the ailments of age. However, it should not be forgotten that these people...

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A handful of nuts a day cuts the risk of a wide range of diseases

A handful of nuts a day cuts the risk of a wide range of diseases

A large analysis of current research shows that people who eat at least 20g of nuts a day have a lower risk of heart disease, cancer and other diseases. The analysis of all current studies on nut consumption and disease risk has revealed that 20g a day – equivalent to...

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