Study confirms late dining is fattening and can have consequences like diabetes

Study confirms late dining is fattening and can have consequences like diabetes

Late dinners can contribute to weight gain and high blood sugar, according to a small study published in the Journal of Clinical Endocrinology & Metabolism, the journal of the American Endocrine Society. It is estimated that more than 2.1 billion adults are overweight or obese, making health complications such as...

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A meal rich in saturated fat will make you concentrate worse

A meal rich in saturated fat will make you concentrate worse

Saturated fats make concentration difficult, according to the results of a study conducted by researchers from Ohio University (USA) and recently published in the American Journal of Clinical Nutrition. The research assessed the ability of 52 women to perform attention tests after eating a menu with excess saturated fat or...

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Can water make us thin or fat?

Can water make us thin or fat?

Water is essential for life, it is where we were born and without it no human being could survive. It is essential to carry out all the functions of an organism and in adulthood more than 60% of our body is made up of water. However, there are many deep-rooted...

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Going on a Diet? Here’s What You Need to Do to Create a Good Meal Plan

Going on a Diet? Here’s What You Need to Do to Create a Good Meal Plan

Going on a diet is not something that most of us look forward to. But it may sometimes be necessary, especially if we are serious about our goals for weight loss or if we want to do away with certain health issues. But while there are many diets you can...

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