Walking: a technique within everyone’s reach and not to be underestimated

Walking: a technique within everyone’s reach and not to be underestimated

With the advent of high intensity training in sports such as CrossFit we have moved away from low intensity physical exercise and any physical activity such as walking. Does it make evolutionary sense to focus all activity on moderate and high intensity and leave out the power of walking? The...

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The amount of food we feed our dogs and cats should not be random or on demand

The amount of food we feed our dogs and cats should not be random or on demand

Obesity is not an epidemic that affects only humans, but also affects our pets to a large extent. In fact, the prevalence of canine obesity is between 22-50% and feline obesity is between 19-52%. As in our case, excess weight in dogs and cats can have negative repercussions for their...

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Exercises for older people: 4 ideas to help our seniors move

Exercises for older people: 4 ideas to help our seniors move

Physical exercise and sport are key to maintaining a healthy development of the body in all stages of our life, including old age. Generally, 30 minutes of daily activity, five days a week, is sufficient to maintain a healthy body. Prevention of hypertension, osteoporosis, heart disease and more. However, with...

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