The simplest recipe to cut your risk of heart attack by half: stay fit

The simplest recipe to cut your risk of heart attack by half: stay fit

Poor cardiorespiratory fitness could increase your risk of a future heart attack, even if you have no symptoms of a lifestyle illness today, a new study has found. “We found a strong link between higher fitness levels and a lower risk of heart attack and angina pectoris over the nine...

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Physical activity reduces heart disease deaths for older adults

Physical activity reduces heart disease deaths for older adults

Being physically inactive–sitting for long periods of time–can be so harmful to your health that experts sometimes call it “sitting disease.” In fact, worldwide, physical inactivity is estimated to cause some 3.2 million deaths a year. Medical experts know that regular physical activity lessens death from all causes and death...

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