The simplest recipe to cut your risk of heart attack by half: stay fit

The simplest recipe to cut your risk of heart attack by half: stay fit

Poor cardiorespiratory fitness could increase your risk of a future heart attack, even if you have no symptoms of a lifestyle illness today, a new study has found. “We found a strong link between higher fitness levels and a lower risk of heart attack and angina pectoris over the nine...

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A handful of nuts a day cuts the risk of a wide range of diseases

A handful of nuts a day cuts the risk of a wide range of diseases

A large analysis of current research shows that people who eat at least 20g of nuts a day have a lower risk of heart disease, cancer and other diseases. The analysis of all current studies on nut consumption and disease risk has revealed that 20g a day – equivalent to...

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