Does your skin get greasy? You need to read this!

Does your skin get greasy? You need to read this!

When you look in the mirror, and you realize your face is too bright, how do you feel? Uncomfortable in your own skin? Having greasy skin is normally very annoying and hard to handle because it produces acne, spots and can even make you look tired. What Causes It? Greasy...

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A handful of nuts a day cuts the risk of a wide range of diseases

A handful of nuts a day cuts the risk of a wide range of diseases

A large analysis of current research shows that people who eat at least 20g of nuts a day have a lower risk of heart disease, cancer and other diseases. The analysis of all current studies on nut consumption and disease risk has revealed that 20g a day – equivalent to...

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