The importance of protecting yourself from the sun

The importance of protecting yourself from the sun

The sun is indispensable for life. It improves the state of mind, makes us feel happier, it is necessary for the synthesis of vitamin D which is responsible for fixing calcium to the bones, facilitates the activity of the neurons, etc. However, intense exposure to the sun can have harmful...

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Temperature is a known factor in aging, but a cold shower every day will extend your lifespan?

Temperature is a known factor in aging, but a cold shower every day will extend your lifespan?

Temperature is a known factor in aging and many animal species live longer at lower temperature than they do at higher temperatures. As a result, “there are people out there who believe, strongly, that if you take a cold shower every day it will extend your lifespan,” says Kristin Gribble,...

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