How to help your young child cope with divorce

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Divorce is something that can be quite traumatic and stressful to go through for a couple. It’s not the ending they had dreamed of when they got married, and typically it can be accompanied with a sense of loss for a life together that just won’t be. While it’s very tough on the adults involved, it can also be extremely difficult for young children to cope with. Divorce can be confusing, overwhelming, stressful, and even cause anxiety in kids, which is why it’s important that parents are there to help them through the rough times.

If you are currently going through a separation or divorce and you have a young child, here are some proactive steps you can take that will help them to better cope with the situation.

Ensure That Kids Feel Love from Both Parents

Because kids are often left confused about divorce, and sometimes even wonder if they had a part in it, it’s important that parents do all they can to ensure they feel loved. Kids need to know that even though their family living situation may be changing, the love their parents have for them is unwavering and will always be there. That constant can help to pull them through.

Always Show Up for Plans

It’s also important that whenever you make plans with kids to do an activity together, go somewhere, meet them, or pick them up for a visit – that you follow through and show up. They need to know they can depend on you and that you are there for them as a parent, just as you were before the divorce.

Keep the Child’s Routine as Normal as Possible

With so many changes going on in their life, it can be quite overwhelming for kids. This is why it’s especially important you try to keep their daily life, activities, and responsibilities as normal as possible. Minimizing disruptions can help to put them at ease.

Keep the Negativity Away from the Kids

You and your significant other probably have a fair amount of negative emotions that you are working through, which is normal, but that negativity should never be shared in front of the kids, thereby placing in them in the middle.

Don’t Hesitate to Speak to a Professional

If you find that your child is having a particularly hard time, and no matter what you do it doesn’t seem to be helping, then it’s a good idea to speak to a professional. Putting it off will only allow the situation to get worse, and your child to go through even more stress, depression, anxiety, and worry.

The ELEOS Psychology Center works with parents to provide effective parenting strategies that will help kids to work through their issues. ELEOS child psychology services can also help families to interact in a more compassionate and productive way, which can be helpful during an especially raw divorce. This kind of approach can certainly be exactly what kids need.

Be Aware of What Kids are Going Through

It’s easy to get caught up in your own emotions as you go through a divorce, but kids can have just as hard, if not a harder time coping with the situation. This is why it’s important to be aware of what they are going through and offer them the support they need.

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