Reasons to add squats into your exercise routine

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Everyone knows that to maintain your overall health, you should add some form of exercise routine to your daily activities. For those that work out regularly, it is quite known that there are a variety of ways in which to get in a good workout. One overlooked exercise that most skip is the squat exercise. If you are looking for a new exercise routine or are looking to start from scratch, below are some great benefits of adding squats in it. Also, if you are worried about doing proper form, there are products to ensure you do them properly such as the smart squat from smart-squat.com.

Full-Body Exercise

Most people think that squats are just an exercise to build leg muscles. However, there are many other areas of your body that benefit from a proper squat routine as well. On top of working out your calves, quadriceps and your hamstrings, you can also create a good anabolic environment as well. This helps to promote full-body muscle strengthening and building. When done properly, the squats can trigger human growth hormones and testosterone in your body that will help improve your muscle mass when you train other areas of your body like your arms, back and shoulders.

Functional Exercises

While many people work out to look better, there are many exercises that are considered functional ones. These types are ones that help you live your life easier and make everyday things easier to accomplish. Squats are a functional exercise and one of the best ones you can do. They can help you have stronger legs to get around easier. Walking, running, bending down and climbing stairs will all get easier when you add squats into your exercise routine. Squats help all of your muscle groups work more efficiently together. All of these benefits together make living in the real world easier. Working out should not make gym life easier, it should make everyday things easier.

As you can see, there are many benefits of adding a squat routine into your exercise plan. You can look better, feel better and make life easier on yourself. The key to this type of exercise is doing it properly. To learn, you can look online for videos to watch or hire the help of a personal trainer to show you the proper way to do them for the best results.

Comments
  • Carol#1

    2018-06-13

    It is the first time I see an article about exercises and the photo is not of a super slim and super happy gymnast with a super fashionable clothes without a single drop of sweat.

    Reply
  • Danielle#3

    2018-06-13

    Problems I am having at the moment is breaking at the hips and feeling stable. I can do bodyweight squats fine but then I find it very difficult to sit back and be stable.

    Reply
  • AR#4

    2018-06-13

    How would you advise to use the dumbbells during a squat – simply holding them down in a straight line? Holding them above your head or kind of close to your shoulders? I don’t want to risk injuring myself doing these the wrong way so I’d appreciate the help.

    Reply

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