There must have been a day where you might have woken up with neck pain or experienced stiffness in your neck, and inevitably your spine which makes it difficult to perform the daily tasks as well. To avoid problems with your neck and spine, here are a few tips.
1.- Pick out the right mattress
When you lie down, the structures of the spine that worked hard during the day get the chance to relax and rejuvenate. In order to make this resting time more beneficial for your back and spine, you use such a mattress that supports the spine and keeps it comfortable. Of course, the mattress you must pick depends mostly on what you prefer and the position you like to sleep in, however, it is important that the mattress provides the best sleeping position and excellent support. To better understand which mattress is the right one for your spine health, check out
2.- Use cervical pillows
Cervical neck pillows are particularly designed for providing ergonomic support to the neck. They keep the neck in a proper position while you sleep and cradles the shoulders and head as well. If you want to avoid pain and strain after your sleep, it is vital that the head and the neck are kept at proper angles which is where cervical pillow come in handy. These cervical pillows are made to offer support to the neck’s natural curve and are the most beneficial for people who sleep on their sides or back. Cervical pillows are made using memory foam which is ideal for decompression and compression around the head and neck. Apart from providing excellent ergonomic support, memory foam used in cervical pillows also promise a good sleep.
3.- Choose shoes that support the spine
Whether you are walking to get your daily dose of physical activity or if you are walking to get to your desired destination, the shoes that you wear plays a crucial role in supporting the lower back, which keeps the spine and neck healthy and in shape. Good walking shoes provide a strong and supportive base which helps to keep the body and the spine correctly aligned. For instance, the part of the shoe which fits the back should be snug instead of being overly tight as it helps to prevent supination, pronation, and excess rolling of the foot. This guide can help you choose excellent walking shoes.
4.- Strengthen the core with exercise
By exercising the core, you can strengthen the muscles of your back. The core muscles, which are basically the abdominal muscles and the muscles of the lower back, need to be supple and strong so that they can support the spine and take pressure off of it. While performing everyday activities, our core muscles are hardly ever involved which means that they must be toned through targeted exercises. guides you more about such specific exercises. Incorporating them into your daily routine for a maximum of 30 minutes will provide you with great benefits!