Most people are aware of the fact that it is recommended you get six to eight hours of sleep each and every night, but the reasons behind why it’s so important can sometimes be a bit foggy. Sure, without the proper amount of sleep you’re going to feel tired the next day, but is there more to it than that?
According to recent statistics, 38% of adults aged 35 to 44 in the UK aren’t getting enough sleep. That is roughly 20 million people who are not getting enough rest each night. Out of the 14 countries that were polled in the survey, Britons were actually the worst affected by this lack of sleep. So besides just feeling tired, here’s a look at how lack of sleep can also affect you.
Problems Remembering Things
Do you find you have a problem remembering things? It could be anything from small details to larger things. Before you go writing it off as just part of aging, it may be that you’re not getting enough sleep. Inadequate amounts of sleep can affect your memory in a negative way. Getting a proper night’s rest helps you to focus better, which in turn will improve your memory.
Suffering from Inflammation?
Here’s a surprising effect of not getting enough sleep: did you know that if you are getting less than six hours of sleep per night you are more likely to have increased levels of inflammatory proteins? If inflammation continues, it can lead to illnesses/diseases such as premature aging, arthritis, diabetes, stroke, and heart disease.
Your Relationships Will Suffer
When you don’t get enough sleep, you are bound to have a shorter fuse than normal. Unfortunately, that fuse can burst at work or at home, which will start to affect both your performance in the office and your relationships at home. Lack of sleep does more than just affect a person physically; it also affects them emotionally.
It Starts with a Good Mattress
Even with the best intentions and creating a regular nightly routine, without a comfortable and supportive mattress, you just aren’t going to be getting the quality of sleep you need. If your mattress is old, if it has indents in it where your body lies, and you just find yourself tossing and turning on a regular basis, then it’s time to start shopping for a new one.
What’s the Best Bed is one of many websites dedicated to helping you find that perfect mattress so that you can start enjoying a good night’s sleep – this is specifically helpful as it’s packed with useful information and reviews that will help you to narrow down your options, and compare different bands.
Maintain a Healthy Weight
There is plenty involved in maintaining a healthy body weight but getting enough sleep is one of the factors at play. The correlation between weight and sleep surprisingly goes both ways – people who don’t sleep very well are more likely to gain weight easier, but also, if you are carrying an extra bit of body weight it’s likely that you will struggle to sleep more.
Don’t Ignore the Signs
If you are suffering from any of the problems above, there is a good chance you aren’t getting enough sleep. Ignoring them will only cause these issues to become more pronounced and affect you even more.