FoodIs it good to eat pineapple during pregnancy?

Is it good to eat pineapple during pregnancy?

Eating pineapple during pregnancy, as part of your three to four daily servings of fruit, is healthy and recommended. You do not run any risk and in return you receive vitamins and minerals that will help you in your pregnancy.

In general, fruits such as oranges, mangoes, strawberries, bananas or pineapples will help you to satisfy your cravings for sweets. Water, fiber and antioxidant properties make these foods an essential part of your diet.

Pineapple, however, in excess or if you are sensitive, can make your tongue and lips sensitive. Bromelain and oxalic acid are behind this itching, which is normal, although less the riper the fruit is.

Behind the myth, there is an enzyme: bromelain

Bromelain, which is at the root of the myths surrounding pineapple consumption, is concentrated in the trunk. That is, in what is discarded when the plant is cut. It is true that the enzyme is also found inside the fruit or in the slices, but it is mainly in the central cylinder, which is just as disposable.

This enzyme, which is found exclusively in the pineapple, degrades the proteins on your tongue, converts them into amino acids and causes the stinging. What happens is that as you eat, the mucous membrane that coats your tongue and palate disappears. For this reason, you should not overdo it, so that the sensation does not go beyond that point.

Cooked or canned, bromelain is further reduced. So if you like, you could eat pineapple in larger quantities. But nothing better than fresh fruit in the right proportions.

What does bromelain in pineapple provide?

Bromelain has been used in treatments for heartburn. It has also been used for sinusitis, intestinal absorption problems and connective tissue injuries. It is a component used to tenderize meats and as an anti-inflammatory when consumed on an empty stomach.

It helps to generate a healthy blood flow because it reduces platelet accumulation, decreasing the possibility of clot formation. But these results of bromelain are achieved by consuming it isolated in medical supplements, because its highest concentration is in what you do not ingest of the fruit.

Nutritional benefits of pineapple in pregnancy

Eating pineapple during pregnancy offers benefits, especially because it is diuretic. This will help you avoid fluid retention. Fiber and water help prevent constipation.

In addition, a fresh pineapple, in up to two slices, will provide you with vitamins B and C. The B vitamins naturally supply you with folic acid for the neurological development of the fetus.

Pineapple is rich in macro and micronutrients. It has more than 80% of water and contains carbohydrates in 13% of its weight.

It has a very low concentration of sodium and fats. As for sugars, pineapple contains sucrose, fructose and glucose.

Vitamin C, on the other hand, strengthens the immune system. In 100 grams of pulp there are about 300 milligrams of vitamin C; more than what is required for an adult. In your case, pregnant, you need 80 to 85 milligrams of vitamin C and a cup of pineapple already provides about 75 milligrams.

You need to eat pineapple in pregnancy for the formation of collagen, essential for the development and growth of the fetus. And by the way, in the first trimester, the vitamin B6 present in pineapple helps you fight nausea.

In addition, the iodine in pineapple has a positive effect on the functioning of your thyroid. Therefore, it also contributes to the development of the gland in the fetus.

Eating pineapple during pregnancy is foolproof

Although bromelain is found only in pineapple, its action on the cervix appears when it is supplied in large quantities. It is estimated that if you eat 10 pineapples at once, you would have the effect; which is far-fetched.

Anyway, do not exempt yourself from a food that provides such good news for your body. Pineapple is an ally to satisfy cravings and anxiety, because when you eat it you experience less hunger sensation and metabolic processes are accelerated, which makes you feel in a better mood.

As a curious fact, a study states that pineapple does not work as a spermicide, but rather as a sperm activator. So, if you are planning to get pregnant, eating pineapple with your partner can also help.



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