How to exercise without realizing it?

How to exercise without realizing it?

If you are one of those people who have the habit of practicing a sport on a regular basis no matter how much motivation you need, you will surely achieve the goal. However, there are also those people who don’t exercise at all and make a thousand excuses to turn...

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These are the diseases that are developing the most resistance to antibiotics

These are the diseases that are developing the most resistance to antibiotics

Organizations such as the WHO have been warning for years of the threat posed by the resistance to antibiotics that some bacteria are developing. This is a serious phenomenon, as it can cause diseases that we have hitherto had under control to become progressively more and more difficult to treat....

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Low back pain: types of back pain, its possible causes and treatment

Low back pain: types of back pain, its possible causes and treatment

Low back pain, or lumbago, is so common that many people don’t even notice it most of the time. However, in some cases it can become unbearable and disabling; fortunately, there are measures to prevent and alleviate most episodes. Lumbalgia is the technical name for pain in the lumbar area...

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The fruit juice that you should not combine with certain drugs: these are its dangers to health

The fruit juice that you should not combine with certain drugs: these are its dangers to health

When taking medications it is essential to know what risks exist in combination with food and beverage intake. As a general rule, package inserts refer to the dangerous effects of drinking alcohol with a medication prescription in progress, but there are also risks with other products that do not contain...

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Myths and truths about low blood pressure

Myths and truths about low blood pressure

Have you ever become pale and started to feel dizzy for no apparent reason? These are symptoms that usually occur when a person has low blood pressure, also known as hypotension. As soon as your blood pressure drops below 90/60 mmHg (which is considered normal), dizziness, fatigue, blurred vision or...

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Technostress: what are its main risks and the best solutions to combat it?

Technostress: what are its main risks and the best solutions to combat it?

We live in the era of indiscriminate and simultaneous use of computers, laptops, tablets, cell phones, videoconferencing, social networks, surfing the internet… And although confinement and, by extension, the need to telework have brought it back into the limelight more forcefully than ever, the reality is that the term technostress...

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Walking: a technique within everyone’s reach and not to be underestimated

Walking: a technique within everyone’s reach and not to be underestimated

With the advent of high intensity training in sports such as CrossFit we have moved away from low intensity physical exercise and any physical activity such as walking. Does it make evolutionary sense to focus all activity on moderate and high intensity and leave out the power of walking? The...

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Four herbal teas to help you sleep

Four herbal teas to help you sleep

One of the most common sleep-related disorders in the general population is insomnia. The impossibility of falling asleep or staying asleep during the night, as well as the presence of early awakening or unrefreshing sleep, has repercussions on the patient’s subsequent wakefulness and can be the cause of multiple disorders...

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Tips to soothe tired legs

Tips to soothe tired legs

How many times when we get home after work or even during that weekend sitting on the couch, watching your favorite series or reading a book, we notice that heaviness in the legs, that annoying tingling that apparently is insignificant in many cases, but that, undoubtedly, is an alarm about...

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How long should you walk to stay fit and lose weight?

How long should you walk to stay fit and lose weight?

Walking is one of the physical activities recommended by the World Health Organization (WHO) to prevent certain diseases and maintain healthy lifestyle habits. In this sense, having a daily routine of moderate physical activity will contribute to improve the state of the muscular and cardiorespiratory system, and bone and functional...

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