Reasons to add squats into your exercise routine

Reasons to add squats into your exercise routine

Everyone knows that to maintain your overall health, you should add some form of exercise routine to your daily activities. For those that work out regularly, it is quite known that there are a variety of ways in which to get in a good workout. One overlooked exercise that most...

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Healthier families with infections at bay!

Healthier families with infections at bay!

Infections are transmitted by air (saliva droplets, respiratory secretions, coughing, sneezing, talking) and / or contact. This contact can be direct with organic fluids (respiratory secretions, urine, blood, feces, wounds …) or through contaminated objects (toys, table, utensils, …). Washing hands with soap and water is the most important and...

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The worst symptoms of varicose veins

The worst symptoms of varicose veins

Varicose veins also known as bulging blood vessels are a condition that has a wide range of negative implications for those affected. These issues require treatment using advanced techniques that improve the quality of life of those afflicted. The symptoms of bulging blood vessels range in severity but all of...

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Interesting facts about dentists, dentistry, and our own American history!

Interesting facts about dentists, dentistry, and our own American history!

Did you know that a dentist invented the electric chair? In 1881, a prominent dentist named Alfred P. Southwick saw an intoxicated man touch a live generator terminal and subsequently died. He then concluded that electrocution was a more humane way of dealing with legal punishment. Alfred then tirelessly campaigned...

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Why more UK families are switching to private healthcare

Why more UK families are switching to private healthcare

Whilst there’s a lot to be said for the UK’s free National Health Service, there’s no denying that the NHS has its own set of challenges and problems today. It’s comforting to know that as a UK citizen you have the right to free healthcare should you fall ill or...

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Tips to prevent neck and spine pain!

Tips to prevent neck and spine pain!

There must have been a day where you might have woken up with neck pain or experienced stiffness in your neck, and inevitably your spine which makes it difficult to perform the daily tasks as well. To avoid problems with your neck and spine, here are a few tips. 1.-...

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Stress can damage your digestive health as much as junk food

Stress can damage your digestive health as much as junk food

It has long been known that the stress harms health in different ways. Now a work of Brigham Young University (United States) and the Jiao Tong University of Shangái (China) describes this relationship. Their experiment with mouse females exposed to continued stress has shown that her intestinal microbiota – the...

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Does your skin get greasy? You need to read this!

Does your skin get greasy? You need to read this!

When you look in the mirror, and you realize your face is too bright, how do you feel? Uncomfortable in your own skin? Having greasy skin is normally very annoying and hard to handle because it produces acne, spots and can even make you look tired. What Causes It? Greasy...

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How important is a good night’s sleep?

How important is a good night’s sleep?

Most people are aware of the fact that it is recommended you get six to eight hours of sleep each and every night, but the reasons behind why it’s so important can sometimes be a bit foggy. Sure, without the proper amount of sleep you’re going to feel tired the...

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Relationship between infertility and stress

Relationship between infertility and stress

There is a direct link between stress and infertility, a topic that can be very interesting if you do not get that long-awaited pregnancy and you feel overwhelmed in many aspects of your life. Let us remember that infertility is one of the emotional problems faced by many couples. When...

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