Beans and peas increase fullness more than meat
Sustainable eating Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen’s Department of Nutrition, Excercise and Sports. Results suggest that sustainable eating may also help with weight loss. Numerous modern dietary recommendations...
Social eating leads to overeating, especially among men
Gorging at a holiday meal or friend’s BBQ might have more to do with your ego than the quality of the food — especially if you’re a man. A new Cornell Food and Brand Lab study finds that men are at particular risk of overeating in social situations even when...
