Going on a Diet? Here’s What You Need to Do to Create a Good Meal Plan
Going on a diet is not something that most of us look forward to. But it may sometimes be necessary, especially if we are serious about our goals for weight loss or if we want to do away with certain health issues. But while there are many diets you can...
6 Reasons Why Vietnamese Food Is So Distinctive
One of the hottest food trends right now is Vietnamese. If you love robust flavours, fresh ingredients, and tasty combinations of herbs and spices, you’ll love Vietnamese cuisine. But what makes Vietnamese food so special? Find out here in our quick guide to six reasons to love Vietnamese food. 1....
Why does my child reject milk?
Some children reject milk, a topic that may worry their parents. Today we will refer if it is only a matter of preferences, or if his attitude is covering another health problem that has not been diagnosed It is important, in the first place, to differentiate the fact of taking...
White fish or blue fish?
Fish is a good source of nutrients: high-value proteins, minerals (iodine, calcium, phosphorus and magnesium), vitamins (A, D and group B), and above all a very healthy type of fats called acids Long-chain polyunsaturated fatty acids (LCPUFA) of the omega-3 series. What is the difference between blue and white fish?...
Study explains how western diet leads to overeating and obesity
RIVERSIDE, Calif. – More than two in three adults in the United States are considered overweight or obese, with substantial biomedical and clinical evidence suggesting that chronic overconsumption of a “western diet” – foods consisting high levels of sugars and fats – is a major cause of this epidemic. When...
Mind-Easing Ways To Make Sure Your Child’s “Bag” Lunch
Perishable food must be kept cold while commuting via bus, bicycle, on foot, in a car, or on the subway. After arriving at school or work, perishable food must be kept cold until lunchtime. Why? Harmful bacteria multiply rapidly in the “danger zone” (the temperatures between 40° F and 140°...
Interesting Facts About Tea
Tea comes from the leaves of a tree called Camellia sinensis. The three main types of tea are Black, Oolong and Green. Herbal tea does not come from the leaves of a tea plant, therefore, is not considered to be real tea. Roots, stems, flowers and parts of plants are...
Beans and peas increase fullness more than meat
Sustainable eating Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen’s Department of Nutrition, Excercise and Sports. Results suggest that sustainable eating may also help with weight loss. Numerous modern dietary recommendations...
Social eating leads to overeating, especially among men
Gorging at a holiday meal or friend’s BBQ might have more to do with your ego than the quality of the food — especially if you’re a man. A new Cornell Food and Brand Lab study finds that men are at particular risk of overeating in social situations even when...
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