When to take protein shakes and why

When to take protein shakes and why

We can sum up the issue of protein shakes very simply: if you drink one, nothing will happen to you, absolutely nothing. Does that mean they don’t work? Are there so many self-suggested people in the world? If so, why do some elite athletes take them? Is there a conspiracy?...

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Are there foods that may be causing you to overeat without you realising it?

Are there foods that may be causing you to overeat without you realising it?

In addition to providing the body with energy, foods can have different effects depending on their components. Thus, some are very satiating and effective in calming hunger while others may be causing you to eat more without you realising it. When we eat a food, our digestive system takes it...

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Hydrating drinks for kids – easy and delicious!

Hydrating drinks for kids – easy and delicious!

Childhood is a time when habits such as staying well hydrated should be consolidated. Hydration is essential to prevent the signs of thirst from appearing, especially in the spring-summer season, or in hot environments. So it’s important to have a couple of hydrating drinks for children. Get them ready now!...

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Four herbal teas to help you sleep

Four herbal teas to help you sleep

One of the most common sleep-related disorders in the general population is insomnia. The impossibility of falling asleep or staying asleep during the night, as well as the presence of early awakening or unrefreshing sleep, has repercussions on the patient’s subsequent wakefulness and can be the cause of multiple disorders...

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When to worry if baby teeth don’t fall out, and can it be due to disease?

When to worry if baby teeth don’t fall out, and can it be due to disease?

Teeth are one of the main concerns of parents from the time babies’ first teeth appear. The first concern is that they come in on time, that they don’t hurt when they come out… and, as the child grows, that they don’t have cavities or that the permanent teeth come...

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The amount of food we feed our dogs and cats should not be random or on demand

The amount of food we feed our dogs and cats should not be random or on demand

Obesity is not an epidemic that affects only humans, but also affects our pets to a large extent. In fact, the prevalence of canine obesity is between 22-50% and feline obesity is between 19-52%. As in our case, excess weight in dogs and cats can have negative repercussions for their...

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What are the properties of spelt: health benefits and contraindications?

What are the properties of spelt: health benefits and contraindications?

Spelt or spelt wheat (Triticum spelta) is a type of wheat that has gained much fame in recent times due to its nutritional properties and the increase in the consumption of breads and other products made from spelt wheat. However, the use of this type of wheat dates back to...

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Healthy recipes for teenagers

Healthy recipes for teenagers

Adolescents are at the stage of greatest growth in life. Therefore, a healthy diet will allow them to achieve an adequate weight, have a good school performance and avoid the development of diseases. So it is essential that at home you facilitate the consumption of healthy foods, preparations and snacks,...

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Tips to soothe tired legs

Tips to soothe tired legs

How many times when we get home after work or even during that weekend sitting on the couch, watching your favorite series or reading a book, we notice that heaviness in the legs, that annoying tingling that apparently is insignificant in many cases, but that, undoubtedly, is an alarm about...

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6 tips for a sustainable garden

6 tips for a sustainable garden

A sustainable garden is characterized by the responsible and efficient use of natural resources. It respects the diversity of each species and its natural cycles in each region. In other words, they are ecological and friendly spaces because they are developed by adopting healthy cultivation alternatives. Traditional gardening has a...

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