What is sustainable food?

What is sustainable food?

Increasingly, consumers are concerned about the sustainability of food, and this factor is becoming one of the criteria they look at when choosing one or another food on the market. The first thing to know is that there are three fundamental pillars on which sustainable food is based: Environmental sustainability:...

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How to exercise without realizing it?

How to exercise without realizing it?

If you are one of those people who have the habit of practicing a sport on a regular basis no matter how much motivation you need, you will surely achieve the goal. However, there are also those people who don’t exercise at all and make a thousand excuses to turn...

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