Are there foods that may be causing you to overeat without you realising it?

Are there foods that may be causing you to overeat without you realising it?

In addition to providing the body with energy, foods can have different effects depending on their components. Thus, some are very satiating and effective in calming hunger while others may be causing you to eat more without you realising it. When we eat a food, our digestive system takes it...

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