Exercises for older people: 4 ideas to help our seniors move

Exercises for older people: 4 ideas to help our seniors move

Physical exercise and sport are key to maintaining a healthy development of the body in all stages of our life, including old age. Generally, 30 minutes of daily activity, five days a week, is sufficient to maintain a healthy body. Prevention of hypertension, osteoporosis, heart disease and more. However, with...

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