Do you want to sleep better, save money and lose weight? Try ‘Dry January’

Do you want to sleep better, save money and lose weight? Try ‘Dry January’

New research from the University of Sussex shows that taking part in Dry January – abstaining from booze for a month – sees people regaining control of their drinking, having more energy, better skin and losing weight. They also report drinking less months later. The research, led by Sussex psychologist...

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