How to prepare spinach in order to maximise the levels of antioxidants in finished food

How to prepare spinach in order to maximise the levels of antioxidants in finished food

Eat your spinach in the form of a smoothie or juice – this is the best way to obtain the antioxidant lutein, according to research from Linköping University, Sweden. High levels of lutein are found in dark green vegetables, and researchers at the university have compared different ways of preparing...

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