A handful of nuts a day cuts the risk of a wide range of diseases

A handful of nuts a day cuts the risk of a wide range of diseases

A large analysis of current research shows that people who eat at least 20g of nuts a day have a lower risk of heart disease, cancer and other diseases. The analysis of all current studies on nut consumption and disease risk has revealed that 20g a day – equivalent to...

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Beans and peas increase fullness more than meat

Beans and peas increase fullness more than meat

Sustainable eating Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen’s Department of Nutrition, Excercise and Sports. Results suggest that sustainable eating may also help with weight loss. Numerous modern dietary recommendations...

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